Build-Up of Lactic Acid? Why Auckland Gym Lovers Are Choosing Infrared Massage for Recovery
You’ve crushed your workout. Your muscles are shaking. The burn was real — and so is the soreness.
And while recovery is supposed to be part of the process, most people still skip it, stretch half-heartedly, or lie to themselves about that foam roller in the corner.
But if you’re serious about performance and feeling good, there’s a better way.
At The Body Roll Studio in Takapuna, active Aucklanders are turning to infrared lymphatic massage using body roll machines — and it’s changing the game for how they recover.
🏋️ Why Recovery Matters (Even If You Love the Burn)
Lactic acid build-up. Tight calves. Sore glutes. Heavy legs the day after leg day.
All of these can slow your training, mess with your energy, and increase your risk of injury.
Recovery isn’t optional — it’s part of the work. And lymphatic massage helps your body:
Move waste and fluid out of sore muscles
Improve circulation + oxygen flow
Reduce inflammation and puffiness
Recover faster so you can train harder
🔥 How Infrared Body Roll Machines Speed Up Recovery
Our infrared roller machines are built to mimic movement and massage, using consistent pressure and warmth to help the body reset.
Each session guides you through 18 positions designed to:
Stimulate lymphatic flow
Ease muscle tension
Support post-workout recovery
Leave you feeling lighter, looser, and more energised
💡 Fun fact: Lymphatic drainage has been shown to reduce muscle soreness and improve performance when used regularly. Some athletes use it pre-workout for activation, others post-training to speed recovery.
🧘 Smarter Than Stretching. Better Than Foam Rolling.
Stretching is helpful — but it doesn’t move fluid.
Foam rolling hurts — and you don’t always hit the right angles.
Manual massage? Great, but hard to fit in regularly.
Infrared body rolling combines heat + compression + guided movement to give you recovery without effort. You stay fully clothed, it’s low-pressure, and you’ll feel results after just one session.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQs: Lymphatic Massage for Active Bodies
Does this actually help with muscle soreness?
Yes — many of our clients say their legs, glutes, and back feel significantly less sore after a roll session.
Can I use it on the same day I train?
Absolutely. Some people come right after their workout, others the day after. Either way, it supports faster recovery.
Is it good for runners or HIIT training?
Yes — it helps flush lactic acid, reduce ankle swelling, and support circulation in tired legs.
