BODY ROLL LYMPHATIC MASSAGE MACHINES IN AUCKLAND
Located in Takapuna, Auckland, our wellness studio offers infrared body rolling sessions to help you feel lighter, reduce puffiness, and support full-body recovery. Our Body Roll Lymphatic Massage machines in Auckland combine gentle infrared heat with rhythmic rolling movements to help you unwind, support circulation, and leave you feeling refreshed from head to toe.
Come roll with us
What Is a Body Roll Lymphatic Massage?
Think of it like a foam roller… but way smarter, way more relaxing, and packed with benefits — all in one session. Body Roll Lymphatic Massage is a self-guided treatment that uses a rotating drum to gently massage your body in a set sequence — from your feet to your shoulders.
Each session combines infrared heat and rhythmic pressure to support your lymphatic system, encourage circulation, and help your body feel its best — especially after long periods of sitting, feeling bloated, or an intense workout.
Lymphatic Massage Body Roll machines with infrared lights
that will make you feel good inside & out
Training Effects of Lymphatic Massage Body Rolling
Lighter and less bloated
More energised and relaxed
Smoother skin and a more toned appearance
Reduced puffiness in legs and arms
Better circulation and quicker recovery after physical activity
The appearance of reduced cellulite and stretch marks
Enhanced body shaping and contouring
Improved skin tone and elasticity
A greater sense of overall wellbeing and balance
Lymphatic Drainage Massage Machines at The Body Roll Studio – Wellness & Recovery in Auckland
What to Expect During Your Session with our
Each 45-minute session follows a guided flow through 18 positions, from your feet to your shoulders.
Choose a private or shared room and enjoy your roller session with built in infrared lights.
Wear comfy activewear, and bring a water bottle
Get ready to roll, relax, and reset.
Frequently Asked Questions
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Body Roll Massage is a self-guided treatment that combines rhythmic pressure with infrared heat to support circulation and lymphatic flow. Reduce puffiness, ease muscle tension, improve skin tone, and support post-workout recovery — especially when paired with a healthy lifestyle.
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For best results, we recommend starting with 2–3 sessions per week for 3–4 weeks. After that, one session per week is great for maintenance.
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Yes, our machines are non-invasive and gentle. You control the pressure and pace throughout the session.
Please read our health and safety guide for specific excluded conditions.
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Our standard sessions are 45 minutes and follows a guided sequence of 18 targeted positions — each lasting a few minutes — to gently work through your full body.
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Wear fitted gym clothing without zippers or buttons. Long leggings or pants and a snug t-shirt are ideal. Socks are required, and please remove all jewellery before starting.
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Body Roll Massage is more intense than a traditional massage and is generally not recommended during pregnancy or breastfeeding, as it may stimulate circulation and lymphatic movement in ways that aren’t suitable during these times.
If you’ve recently had injectable treatments, we recommend waiting at least 2 weeks before booking a session, as increased circulation may affect how the treatment settles.
As always, please check with your healthcare provider or cosmetic practitioner to make sure Body Roll is safe and suitable for your specific situation.
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Yes! We offer side-by-side sessions for besties. Just book two appointments at the same time and we’ll set you up with adjacent machines and the option to open the curtain between for a shared experience.
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Yes — clinical research has explored the effects of Roll Shaper devices and similar lymphatic massage techniques. Studies have shown potential benefits such as improved circulation, reduced swelling, and enhanced skin appearance when used consistently.
While individual results can vary, these findings support what many clients experience in their sessions. You can read more about the available studies here.