The Ultimate Pre-Event Prep: How to Sculpt, De-Bloat & Glow Before a Big Day
Got a wedding, photo shoot, birthday, or girls’ weekend coming up? You’ve picked the outfit, booked the hair—but what about your body?
Whether you're walking down the aisle or hitting the town, this is your guide to looking and feeling your absolute best. Because yes, you can sculpt, de-bloat, and glow without starving yourself or doing back-to-back bootcamps.
Here’s how.
1 Week Out: Start Your Sculpt + Drain Routine
This is where your lymphatic system becomes your bestie. Bloating, puffiness, and that “blah” feeling often come from fluid retention—not fat.
What to do:
Book a body rolling session to activate your lymphatic system and reduce fluid buildup
Add infrared heat to stimulate circulation and smooth the skin
Stay hydrated and eat clean to help your body flush waste
Our clients often say they feel lighter and visibly leaner after just one session (and they’re not imagining it).
3–5 Days Out: Tone + Tighten With EMS
EMS (Electromagnetic Muscle Stimulation) is the secret sauce if you want that extra “snatched” feeling without killing yourself in the gym.
One 30-minute session = the equivalent of 20,000+ crunches or squats (yes, really).
What to do:
Book your First-Time EMS Sculpting Session
Target your abs, glutes, or thighs for extra lift and tone
Combine with body rolling for a total-body refresh
1–2 Days Out: Glow-Up Mode Activated
This is when you want to feel calm, confident, and ready to shine.
What to do:
Book one last lymphatic massage session to de-puff and get your glow on
Avoid salty foods and alcohol (they’ll undo your hard work)
Hydrate, stretch, and maybe get a good night’s sleep (you’ve earned it)
You’ll wake up looking—and feeling—like the polished, radiant queen you are.
Bonus: What to Wear
For your sessions, wear comfy, fitted activewear (like leggings + crop tops). You’ll be moving on the roller and lying still for EMS, so stretch is key.
Bring water and keep it chill—you’ll leave feeling amazing.
Pre-Event Packages in Takapuna
Whether you're a bride, model, busy mum, or just someone who wants to show up feeling good in your skin, our sculpt + recover sessions are designed to get you glowing, fast.
At The Body Roll Studio in Takapuna, you can book:
Body Rolling with Infrared
EMS Muscle Sculpting
Sauna Cocoon add-ons for extra detox
All self-service, all at your pace.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQ
Q: How soon before my event should I book a session?
1 week out is ideal! Many people feel the benefits after just one session, but 2–3 spaced across the week works best.
Q: Will I lose weight?
Not exactly—but you may feel and look slimmer due to reduced fluid retention, bloating, and improved muscle tone.
Q: Can I come the day of my event?
Yes! Just keep it light—especially if it’s your first session. Many clients book the day before for the ultimate glow + calm.
